Motivation fades; visible streaks do not. This tracker turns your habits into a simple grid where every completed day is a small win you can see — the same mechanism behind every successful habit app, minus the subscription.
Track up to ten habits per week, watch streaks build, set milestone goals with progress bars, and close each month with a two-minute reflection log.
Inside the tracker
- Weekly habit grid (up to 10 habits) with auto streaks
- Goal milestones with progress bars
- Mood and wellness reflection log
- Print-friendly monthly summary page
What you get
- Google Sheets link + Excel .xlsx file
- A blank version + a filled example week
- Lifetime free updates
Frequently asked questions
Does it work in Excel, or only Google Sheets?
Both. Your purchase includes a Google Sheets link and a native Excel .xlsx file. The grid is simplest in Google Sheets, but the .xlsx opens and works in Excel 2016 and newer.
How many habits can I track?
Up to 10 simultaneously in the weekly grid — deliberately capped, because 3-5 is where tracking actually works.
Can I print it?
Yes. The monthly summary page is print-formatted (A4 and US Letter) if you prefer paper tracking.